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I'll take that spreadsheet from you Tony if you don't mind. Cheers!

Did the post lunch BG meter test yesterday and was shocked to see they were at 9.3, where the hell did that come from (lunch: salad and about 30g of shrimps + 3 homemade almond biscuits). Have I washed my hands before the test? So! Washed my hands and retested........big difference 6.1...

How was the dog getting hold of it?

Meatball sauce was to die for. I had 6 chips with it:bigtears: hoping BS are not to bad, pre meal 5.2 Yey!

Brekkie: 2 slices bacon, 2 medium fried eggs, mushrooms and 2 slices of Bergen soya & Linseed bread. (only needed the one really *SPIKE*) Lunch: 100ml Greek yogurt and 10 blueberries. 3 homemade almond crackers with Mascarpone topping. Dinner: Swedish meatballs with homemade sauce (Double...

Vielen dank, dass sie meine freunde :pompous:

"What's a Nut ball"

Well done Allibee, into my second week now, lost 1/2 stone as of Sunday just gone, still always famished.

What can I make with coconut flour i.e bisqwits bread substitute maybe. Bought the flour at the same storehttp://www.unicorn-grocery.coop/ Highly recommended, Awsome.

Brekkie; 2 Cumberland sausages, 2 medium fried eggs and Portabello mushrooms I bought from a local cooperative health food store. Lunch: homemade salad with olives, feta, etc + 2 thin slices 0f Ham. Dinner (in planning stage) : chicken curry with cauli rice. Made some really nice and crispy...

Just done the research, God this is painful.............. I will have to go with the cauli rice thingy for now:arghh: way to many carbs in both lentils and barley.

Hi Lesley, I will check that out;)

Hi Douglas, got the meter, was just hoping someone had tried any other option, that's all.

Thanks for the reply's people' unfortunately I am not that enamored with cauliflower, what do you think of other alternatives as above?

Hi, All my family enjoy a curry (Like most others I presume?) my problem is replacing rice. My thinking is maybe pearl barley or lentils, has anyone tried these as a replacement, if not what could I try? thank you for your patience with us newly diagnosed:)

Interesting! I will try the spud peel thingy, thanks Lizzie, horrible things.

Never heard of em, are they isthmian league:angelic:

"Wheres that":arghh:

I have it on the best authority "Gods a red":angelic:

I would like to put this fallacy to bed, Manchester University study: Local fans 60-40 in favor of Gods own team and they don't play in blue:bored: