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Hi, I've now currently lost 2st 9lb since 1st Oct. My HBA1c in March was 98 and now in Dec reduced to 54. So happy with the LCHF eating plan. DN has reduced one of my metformin tabs to 3 x 500, and suggests if I carry on controlling my blood glucose as I'm doing with diet/exercise I could...

It's a small old world. Lol Foxie x

Merry Christmas to you all. Looks like it's going to be a bright but chilling day in Wokingham. Love to you all. Foxie x

Hi, I'm having the same as every other morning. Porridge. Luckily for me it never spikes my BS. Merry Christmas! Foxie x

This sounds a great idea @alliebee. I'm going to try this out. Thanks for the tip. Foxie x

Arrrh thank @allibee. Seems I won't go without totally then? :)) Hope you too have a great Christmas and beat the challenges over the next few day. :)) Foxie x

Me, I'm going to stay focused, I've worked far to hard to let Christmas spoil my hard work. Therefore, my starter will be the same as everyone else, lettuce prawns but no Mary Rose sauce. Wedge of lemon. Christmas dinner will be gammon turkey with all the veg. Pud will be fruit medley...

Thank you @Clivethedive. As you say just right time for Christmas. Just need that control over the festive season. :)) Foxie x

Hi Everyone, I've just come back from the DN and I wanted to share my good news to you all. My blood pressure is still a little high but not high enough to increase my tabs. But the best news ever is back in March my Hb1ac was 95. Today after the tests are all back its now 52. Still too...

Thank you @Medusa41. So far so good. :)) Foxie x

Hi, I don't drink coffee only green tea no sugar. I only eat fresh produce and never add salt to my cooking. When I'm back at the DN this Friday for my blood test results, I'm sure she will retest me and make that decision to increase my BP tabs. (Or not) But in the meantime I'm going to walk...

Thanks @Andy12345 it's been hard but I think I've got my head round it all now. Just concerns me with blood pressure after being so controlled on my BS levels and eating plan. Oh well better start upping the exercise a little every day. I do have a home blood pressure machine, so I will see...

Thanks @noblehead. It's just I didn't want to increase any meds if anything I wanted to decrease them. :)) I already walk an hour a day 30'mins in the morning and the same again when I get home from work, so maybe I need to increase this? As for relaxation what's that? Lol Yes, maybe I need...

Well done Sam. I get my results back Friday would love them to be as good as yours. Brill results Sam. Foxie x

Hi, after reading your comments I need to ask a question.... I've managed to control my BS levels which are now between 5 and 6 with a 4 in the afternoons. But my blood pressure is way too high 134/90. What do I need to do to reduce this? I've been on LCHF for the past 3 months which has...

5.7 I'm happy with that.

Jingle super plum!

6. for me after fasting this morning. I'm really happy with that. Through the day I'm normally 5.5 after breakfast dinner and tea. So hopefully I've finely cracked it. Thought I would never get those readings. Just shows you it can be done with changing your whole life around. LC and walking...

This mornings BS 6.1

Thank you for all the encouragement. Sorry I don't know how to copy my original post. Two months ago I was always in the 16's (T2) and have been a diabetic for 2 years and in total denial of it. On the 1st October I decided to turn my whole life around. I found my DN wasn't that much help just...