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The best endurance athletes in the world are experimenting with LCHF there's loads on the net about it I ran London LCHF Carb loading is lunacy imho and I've studied the subject at length, the owner of my running club does ultra marathons on a low carb diet and he isn't diabetic, he does it...

Hi :) I was 24.9 with high keystones at dx no virus and I'm type 2 Once I changed my ways it took a fair while... Maybe 2 weeks to get low teens... Maybe a month to see single figures and 2 months to have consistanly normal bg's Have a look at the forum at the ways people control it Carbs...

Diabetes complications ie. Nerve damage or organ damage is caused by too much glucose in our blood, correct? If so then by keeping that excess glucose out of our blood ie. Keeping good control, how can we be prone to complications caused by it?

((((Hug))))

I suffered almost everyday with severe indigestion, since LCHF it's completely cleared up :) Which is strange as I always assumed it was fat that gave me the indigestion

Hello, Try butternut squash chips.... Cutting butternut is difficult. Chop into chip sized slices Season with pepper and or salt Bake on baking paper for approx. 25 minutes, turning half way Voila! The first time, I would suggest chopping various sizes, I prefer them thin cut, but by doing...

I assume you have never tried it? If that is the case, why would you be negative about how hard it is to stick to? For many, including myself, it has proved to be very easy to stick to and turned all my health issues around. I understand and respect your decision not to want to try it, I do...

Apparently they roll in their poop to mask their own smell therefore making it easier to hunt them, my beagle did it all the time, he could even manage I quick drop if he was on his stretchy lead grrrr but boy did he love hunting foxes

Never mind I see your doing here thanks

I'm no expert on Facebook but I've only seen him reply to one question, am I doing it wrong?

Hi mike Personally, I achieved brilliant hba1c and weightloss and blood pressure and cholesterol eating huge quantities of eggs and bacon fried, mushrooms are also essential :) My neighbour owns a cafe and I would go there all the time for a gut buster, she would make me stand up display me to...

I have tried hi lo "ack!!!" Liv life is brill Just my opinion of course

The worst things in life come free to us And we're all under the upper hand Go mad for a couple grams And we don't want to go outside tonight And in a pipe we fly to the Motherland Or sell love to another man It's too cold outside

I should not have involved myself in your discussion, I was suggesting it may not frighten someone new, I wasn't afraid of the concept is what I meant, never meant to suggest the opposite.

I am sorry, I thought you were discussing not using the term high fat because it could frighten off someone new. The word frighten was my words no one else had said it, my mistake, sorry

Hello, My personal experience is that the low fat diet promotion is everywhere, who hasn't been told to eat low fat? If low fat eating was going to work for a person, it would surely have already worked? When I came here, I knew very little about any diet apart from low fat, lowering...

Hello It strikes me that you are trying to fix something that isn't broken, the advice new people get is terrific. Far better than the advice myself and others seem to have received from their doctors on diagnosis. I am confused why a well controlled diabetic would be discouraged from...

Hello all, I've been reading the forum for quite some time, so just saying hello. I have found the information here very useful, thanks