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Hello. It is horrible. Couple of hints from Womens Health Physio Isa Herrara. Calendula cream that I find wonderful.Calendula feels a tad warm at first but calms. It is antifungal,anti bacterial and anti viral. Love it.Also a spray bottle of water and spray after your pee and dab.Another hint is...

Also Bone broth is a helpful addition to help with fasting.Make it into a vegetable soup.I also found at first a little brie or camenbert cheese sustained me.

Thank you.I am very happy with the results..

I am fasting from 8pm to 12 MD next day 16 hours.I found bone broth has helped me initially and plenty of water,tea and black coffee with a bit oof cream sometimes.Now after a fortnight of fasting +LCHF diet my body does not want breakfast.My blood sugar's have dropped fro 8-9 to 4.6 most of...

6,9 today. I have cut out all bread ,pasta ,rice potatoes for now. On Jardiance 25mg mane Metformin 1000SR nocte.

You also need to test to keep control of your readings. High blood sugars lead to complication such as arteriosclerosis,ulcers,stroke and low blood sugars can lead to loss of oxygen to the brain ,therefore brain damage to state a few complications. This attempt to stop T2's from testing is about...

That is fantastic. Can you outline what you are eating specifically.

Hi Teresa.Jardiance is a medication that inhibits the reabsorption of glucose from the kidneys back to our bodies for use in energy production.Therefote it directs the sugar out of our bodies via the bladder.You need to be vigilant for Urinary tract infections as the high sugar urine is a great...

I have just completed a Liver Disease course with University of Birmingham and one of the pieces of information that I learnt from this study was that with no symptoms ,we diabetics and those overweight will often have fatty liver and fat in our other organs e.g pancreas. The suggestion to fast...

Thank you. Will do.

Try Mindfulness and meditation.

How long are you fasting for,Kevin?

Fantastic. I also am Type2 with great success on low carb and fasting. HBA1C 6.3 (45Mmol)this week. BSL's down from 8-13 to 5.3-7.2 Need to work on my cholesterol though. I went off all meds 21 days before this testing and do not have to start taking my diabetic medicine(Hooray) but am now on...

This is better,this afternoon. 5.8 at 5pm after only nuts today and before dinner.Happy about this.

6.9 today with no meds for 19 days. It has been 5.9 other days but I had potato soup that has upped it.A treat but not often so back to the totally low carb now.

Are you type 2 and what meds are you on. I am type 2 and as well as low carb,I am fasting. I have had 6 days with no meds after being on Jardiance 25mg am and Gliclazide 2 at night.My blood sugars range between 4.7 to 7.7(7.7 2 hours after meals.) If you are going to try this you may need to be...

Try adding in a couple of fasts. I fast from 7pm at night to sometimes 12 md next day. Others it may be to 1000am. It is supposed to reset your insulin resistance. anyway I have found that it has normalised my blood sugars. I am also on a low carb diet.

I am doing the fasting as well as the low carb. I eat at 7pm last night and it is 0800am here in Australia. I will wait until I am hungry and then your poached egg on spinach sounds delicious. I have been doing this for 6 days and the fasting time so far has been 16 hours.

Hi there. I am Mary from Australia. I have been following the Fasting and Low carb diet and I am thrilled to say that from BSL's of 13mmol/l and 16 mmol/l,I am down to 5.1 this morning. I have stopped all my meds. I was originally on Jardiance 25mg and 2x sulphonureas at night .I am chuffed.

great.That is wonderful Hope you can maintain it.