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Hi, I think you might need to grat your zucchini finer, i add chopped walnuts and orange flavouring to mine with some cinnamon and nutmeg too..go down a treat!! [emoji16]

Hi Rachox, have you got a recipe for the coconut porridge? Also wondered if it's better to use honey than artificial sweeteners?

Well done you [emoji4]

Thanks for the explanation Freema, I think I've been eating just at my usual times whether I'm hungry or not also [emoji21]

Mines sits between 8-10 can anyone explain the reason or advice how to lower it please?

Well done you

That makes much more sense!! Told you I needed the dummies guide!! [emoji2] [emoji106]

Thanks Daisy, you have all been very kind and helpful, I think my main struggle is carbs vs sugars, I don't know how carbs and/or sugars is the "right amount" if you know what I mean...some of the food' are high in carbs and low in sugar...I think to myself that' ok as it' lower in sugar. I...

I appreciate your patience with Me, thanks again

Thanks I've just ordered the Tee2 and all the other bits and pieces to see how I go with that. Thanks again

I was unsure if I could buy my own..didn' want to do the wrong thing

It sure is!!

I really appreciate the advice, just felt stuck!! Thanks for your kindness

Thanks you'e been very helpful

Thanks for the advice

Sorry I MEANT NHS!!

I really appreciate the advice but I don' have a meter to check as the nhs won't give me one.

Thanks...I need the dummies guide..hence the Confused!!

I think this is what is the confusing part for me..I don' have a meter can' get one on the bus.