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OK all you Scottish Mods and other experts. Done a search and there are over 500 hits on here for porridge - BUT The GEM GI book shows porridge as very low GI and very low carb - 3 - BUT when people discuss porridge I am sure that most mean the Quaker Oat stuff (I know I did when I tried it)...

I have always done a fair bit of walking but I am doing more since diagnosis and have never had proper walking shoes. Does anyone have any recommendations for shoes / boots that would look after the feet better than normal shoes. I walk mostly pavements, some stoney tracks and some grassy areas...