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    Resistance training

    I recently saw a program from a hospital here in Sydney where a 74 year old lady was put on a program of resistant exercises to lower her BG levels as the drugs did not work. She attended three times a week for 18 months and her readings came down into the normal level. Unfortunately they did...
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    Resistant Starch

    I've read that resistant starch such as cold potato starch can lower BG reading. Has anyone any experience of whether this is true?
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    putting on weight

    Hi, I'm 76 years young and have been a Type 2 diabetic for over 3 years. Eating low carb, Dr Berstein, I've gone from 72 kilos to 50 kilos but nobody seems to beable to tell me how to PUT ON WEIGHT without increasing my blood glucose readings. Anyone got any suggestions ?