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    Friendly fruit

    Berries! Strawberries Raspberries Blueberries Blackberries Test them though, some can, some cannot Best of luck
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    Can Type 2 Become Type 1?

    Hi type one and two are very different, you can only become type one if your beta cells in your pancreas are killed off by your own immune system, what causes this isn't clear but definately isn't type two diabetes so type two cannot become type one unless they were destined to be type one...
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    Any type 2's in optimum ketosis?

    Your on such a wonderful journey, and doing amazingly well :) I never tested for keytones, I follow(ed) Vlchf so I assume I was(am) in fat burning ketosis, I run non diabetic numbers nowadays on LCHF but still have no idea about my keytones
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    Any type 2's in optimum ketosis?

    If you don't take meds, don't bother testing during the marathon, 9bar flax bars are terrific for running, 2 fit into belt bag and I break them into threes as I need them, I disagree with the carb loaders having it easy because they hit the wall, the wall is basically the carbs running out, if...
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