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Morning all. 7.4 today.

7.8 this morning.

Many thanks Indy51.

8.6 today. Hoping for (and working towards) better tomorrow. Have a great day.

Many thanks for your very informative reply.

Hi everyone. Learning so much from all of you. Could you please tell me about Ketosis and how to achieve it. It sounds very useful.

Thanks for your encouragement Prem51

Thank you all for your support.

Thank you so much for starting this thread. I have found it so useful. You are brave to admit your problems. They sound just like mine. I am trying very hard at the moment and hope and pray that I can keep it up. I have found it much easier to go very low carb. It seems to get rid of a lot of...

Thanks Winnie53. That gives me hope . Good of you to reply.

Thanks for the reply and breath. I kept a record of the numbers but not the food. I think recording the food would be a good step. I'm at u know how it's going. Cheers.

Hi everyone. A couple of years ago I had great results on HFLC. My fasting numbers dropped from 10 to 5s and 6s and I lost over 3stones.I then had to face a diagnosis and treatment for cancer. It was very successful - thank goodness. However, I went totally off the rails diet wise and wouldn't...

Hi Paul. What's happening? Whether it's been successful or not we're here to support you. Very best wishes.

Hi Paul. Hope everything is ok. Sending good wishes to you. Just let us know you're ok if you can.

Very pleased for you. Can't wait to follow your progress. Keep us informed. :)

Hi Paul. Hope it all went well. Thinking of you and sending very best wishes.

That looks very interesting. Please keep posting so that we can track your progress. Very best wishes for a great success.

Thanks Paul

8.6. Still working to get it down. Well done everyone. Your good results spur me on. Thank you.

Sorry Don't know what this is. Could you explain please.