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Wish I could...deff low point for me

<3

I spiked just looking at it!

flu

Seems as though you already have a head start, you'll find a wealth of good information here for you, good luck.

fair

Iron

Welcome buddy....

LCHF is for winners! Proofs in the pudding!

Assuming your units are mmol/mol it's not bad, it falls in the pre diabetic range, you could likely quite comfortably move that into non diabetic range on your next HBA1C.

Hey Mike, welcome to the forum, are you skipping meals or do you eat routinely ? Do you have your HBA1C results to hand ?

Personally I don't believe in 'curing' type 2 diabetes, I do however know you can 'shelf it' and have a HBA1C that of a non diabetic, for me type2 doesn't have to be a progressive disease, that's as good as a cure.

I can't provide 'empirical' results for, but logic dictates a diabetic being more at risk from heart disease if they have poor control while eating a diet high in carbohydrates, being proportionally overweight and experiencing complications in other areas.

Hi Jo114, welcome to the forum. Have a little nosey at this.... http://www.diabetes.co.uk/diabetes-complications/diabetes-and-yeast-infections.html @daisy1

Personally my diet and my whole relationship with food was turned upside down when I was diagnosed as a type 2, red meat brings me some comfort, I eat all meats and plenty of! My own journey has seen me go from 101mmol/mol to 38mmol/mol - a loss of 4 stones in weight and my cholesterol and blood...

Some processed meats have rusks and fillers that impact on carb intake, other than that they are just pulling up the big bad fat monster, and it's his fault the western diet is and has been so carb packed.

Nonsense, meats are a staple for most people on the LCHF, there is always some article with ill advice, personally for me the proof is in numbers, just check out all the signature stats of all those that post their success while eating those meats listed on that article as bad, I mean 50% ...