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I just started today - so I don't think there will be a noticeable effect (if any) for a week or so --- I am assuming it takes the body a little while to adjust to a supplement?

Also..... I have recently read that making sure your Omega 3 levels are high enough could stop these morning spikes - so I have today started an Omega 3 supplement - after a week or so I'll see if that is helping....

My blood sugar is lower in the morning than when I go to bed..... but, it starts rising in the morning the minute I step out of bed - in the first 1/2 hour after waking it can go up by 3 mmol/L and stays up for about 3 hours - REGARDLESS of whether or not I eat - If I exercise before eating...