Search Results

  1. Safi

    Dr. Nicholas Sudano D.C.

    That's what I was thinking :) Also that :)
  2. Safi

    Dr. Nicholas Sudano D.C.

    Possibly - I've no idea what he really means. The whole clean vs dirty thing as it relates to food just does not float my scientific boat so I tend to tune out a bit.
  3. Safi

    Dr. Nicholas Sudano D.C.

    That's both weird and untrue.
  4. Safi

    Would you give up meat

    Seems reasonable & bugs are a lot easier to avoid if you don't eat processed foods :) Packaged food eating vegans probably eat quite a lot of them.
  5. Safi

    Would you give up meat

    I gave up meat for 30 years but developed some intolerances in the last year or so (tofu & certain veg) so added it back. I'll eat whatever keeps me well.
  6. Safi

    Constipation

    Largely by adding a generous pinch to my coffees & salting my food. I have to make more of an effort in summer as I drink more water so I've been known to just take a pinch from the bowl & dissolve it on the tongue.
  7. Safi

    So confused

    I have tuna salad with wasabi & mayo rolled up in lettuce leaves - it's delish :) If tuna casserole is more your thing then you can replace the pasta with cauliflower florets.
  8. Safi

    For Migraine Sufferers

    Came across this video from Chris Masterjohn re: temporary histamine intolerance during menstrual cycle causing migraines
  9. Safi

    Advice please

    It's really important that you do test your sugar levels. I know that many HCP's discourage it but how the heck else will you know if the foods you're eating are increasing your blood sugar to unhealthy levels? Are you getting regular diabetic check ups including A1C, foot checks & retinopathy...
  10. Safi

    Advice please

    It's quite common for people to experience changes in vision after diagnosis. How long have you been diagnosed & how are your blood sugar levels?
  11. Safi

    does anyone have a break from LCHF KETO ?

    I'll certainly be having some pudding on Christmas Day :) but will otherwise stay pretty low carb.
  12. Safi

    Chocolate

    Have a couple of squares of 90% :)
  13. Safi

    Can cats be vegan?

    Yep. We live on a small acreage so it would be cruel to both the cat and the wildlife to let her roam free. We've turned our house into a sort of kitty disneyland though so madam is well occupied & seemingly as happy as a clam :)
  14. Safi

    Do you still enjoy food

    I generally enjoy my food very much but I do go through the odd food funk where I just can't seem to get inspired. I'm currently on a bit of a nutrient density bender (thanks to Marty Kendall) so am enjoying trying new things & new ways of preparing them - a 'food treat' for me these days is...
  15. Safi

    Plant based diets

    Even as a vegetarian I loathed PETA. Cheap shots, grubby tactics, tasteless advertising & frequent outright dishonesty aren't all that ethical. To be fair they are only calling for the ethical treatment of animals so people be damned I suppose.
  16. Safi

    Plant based diets

    I know vegans who think Barnard is taking out his tushie a fair bit of the time. There are more honest advocates for the movement.
  17. Safi

    Do You Weigh Yourself Everyday Or Weekly?

    Weigh/measure once a year. I've been on a bit of a nutrient density/muscle building bender for the last two years & was aware that at my age & small size it would probably be slow going - I was right! First year I gained a whole 1 1/2kg but my measurements barely moved so some OK newbie gains...
  18. Safi

    Made this yesterday and

    It has butter on top. The 'marmalade' colour is, I'm guessing, from the cheese.
  19. Safi

    Constipation

    I can get that way when I'm not getting enough sodium to go along with the amount of water I drink.
  20. Safi

    T2s: Calf/leg muscle loss after diagnosis?

    Have you had a chance to look at https://www.reddit.com/r/ketogains/new/ ? Lots of people successfully building muscle & lots of advice. You might find some relevant general info & they're pretty good at answering questions.