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Thanks caterpillar, I am not usually fasted when i go out for run, it was good to get back before the heavens opened. But Cooked breakfast was so much better.

I have been doing LCHF for 18 months and regularly exercise (Regularly jogging 5 miles and walking ) and have lost loads of weight and have reduced my HBA1C to 40. I was never perticularly strict on the amount of carbs i ate, especially after i reached my goal weight at christmas. However on...

Daily Mail too.

Has happened to me a couple of times today.

Breakfast - 3 egg Omelette with hand full of cheese fried in butter Dinner - salad, Home made Beef burger and Mayo, berries with Double Cream, Snacks - Nuts, Single cream in coffee & 85% chocolate I tend to skip lunch . LCHF keeps me full until dinner time

How to give a dog a pill? Wrap it in bacon:)

I love Rhubarb, I cook mine in a low oven for a couple of hours with grated Ginger, in the blissfully un aware pre diabetes days i used to add Stem Ginger and ginger beer for sweetness, i now use erythritol adding double cream or Waitrose own Greek yogurt I also weigh the raw weight and...

I now use full fat lactofree, some one on here kindly recommend it to me. It does not spike me, but I only use a little of it in tea and the occasional coffee if I have run out of cream.

My first 4.9 mmol/l :) at 7:30am. preceded by 2 5.0mmol/l this week. Have been on the LCHF for nearly 3 months and enjoying it.

That's great news. You must be well chuffed

Thanks for a great post. I hope it is a blueprint for my first year on LCHF and as a diabetic.

Monday 6.6 (Over did it on sundays food and carbs) Tuesday 5.7 Wednesday 6.0 Thursday 6.1

I made a cheese cake Friday. I got the recipe from Trudi Deakin book "Eat Fat" it used ground almonds , butter and low calorie sweetener, I used Truvia which was ok. I got some Erythritol for the next bake.

5.4 at 7:15am :)

`i think the recipes come from "Eat Fat" by Dr Trudi Deakin from X-Pert Health I made the Ice Cream and the Cheese Cake yesterday. Both were delicious. I halved the amount of zero or Low calorie Sweetener

5.7 @ 6.35 this morning, :) (May be the 30mins on the tredmill yesterday afternoon or the lump of cheese before bed.) It is normally around 6.2.

Bacon, Cheese (especially Stilton), Bacon, Cream, Bacon, Butter, Bacon, Full Fat Milk, Bacon, Mayo & Bacon. (everything I have restricted over the last 25 years Im new to LCHF and enjoying food so much more! I do miss a glass of Milk.

Have a look at Myfitnesspal it helps keep track of those carbs. I have been using the app for 10 days and has helped me get my carbs.