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First thing I would do is note down your numbers especially your HbA1C and your weight etc. Don't try to do everything at once; you will just get sick of it quick. Give yourself small targets e.g. try to cut out just bread first. Substitute with more vegetables (experiment with stuff you have...

Yes you are correct diabetic ketoacidosis (DKA)and and not ketosis!

Yes I have noticed a reduction in inflammation and stress on the joints and I am trying to ghradually get the intake down! However I have been on strong opiod pain eds and clonazepam for 22 years so it's not going to be easy! However yes, definitelty there is a reduction in pain!

Hi I am Dr Aidan P Cooney (not a medical doctor but a physical organic chemist!) Although not knew to this group I have not previously contributed much of anything at all! In had previously gained a terrible amount of weight mainkly due to a combination of inactivity, various pain meds and...