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  1. jackie_oates_123

    LCHF diet need a little information about fats please

    Sorry to bother everyone only i'm doing the lchf diet and im a bit confused about quantities of fats, cream, cheese's. I am over weight and doing well with my BS but my weight dosn't seem to be moving, I only have about 50g of carbs a day and check everything else for carbs but still i...
  2. jackie_oates_123

    birthday party

    Had a brill night last night , went to a birthday party and found it easier than i thought to keep on lchf diet, Iwas worried as i came of insulin on Thursday but buffet was ideal for me ;)
  3. jackie_oates_123

    im on a low carb high fat diet and struggling

    Im doing really well and i have got my bs to an average of 5.2 to about 8.9 but . Yesterday i struggled to get my bs up above obove 3.8 as i was eating chicken cheese olives peanut butter and celery my bs dropped to 2.8 what am i doing wrong please help i ended up having some chocolate
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