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I went to see my doctor yesterday to discuss blood results. I have been on the LCHF diet for one month and was feeling great and lost 9 lb. I was hoping for some good results but was told over the three month measurement period for HBAC1 that my blood glucose had increased from last year. and...

I have heard cinnamon has a beneficial effect on sugar levels. I have bought some cinnamon tea bags and the ingredients state four types of pure cinnamon but there is no nutritional breakdown regarding sugars etc. It does not say there is any sugar in it but it tastes very sweet so I am...