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Good post. I have had my own share of issues with HIIT. But before I go further, I want to know your weigiht, BMI, body fat percentage, age, BS levels etc - all info - before and after your 25 days of experimentation. Then only we can conclude something. Basically we need to examine all...

Ok, I started my week on a satisfactory note. 16 minutes of running, followed by 35 minutes of resistance workouts. So total is 41 minutes, 490 calories spent. You can also see yesterday's 5k details.

did my 5k run this PM. Details: Duration 60minutes Distance: 4.4 miles Calories: 730 HR Max/Avg: 179/142

?? Gr8, impressive. I never got beyond 70minutes - whatever I did. Yesterday I was talking one of my pals [a retd seal, disabled, wheel chair born] in my street. I told him that I will run daily, will do that, do this, blah blah; and I just go by my smart watch. He simply replied "yes, I...

1 hour intense workout in the evening. Combined cardio and resistance. 40 min of running and 20 minutes of resistance. That resulted in 750 calories.

This is so true. Time tested fact.

- yes this is an important aspect. Based on my personal experience, I tend to avoid long walks everyday. I rotate resistance and walking. My aim is to avoid pain, pressure and damages to knees; legs etc. a good description of resistance exercises. But it is important to listen to your body...

45 min of walking in the morning

Indoor cardio during lunch hour - 35min - 310 calories.

Ok I started Feb month with Resistance training. 250+ calories, 29 minutes.

I just realized it is the end of the month. My monthly totals:/ Jan 2016: # of Workouts: 41 Distance : 42 miles Time : 16 and half hours Calories: 9240 Then I set a new goal from tomorrow; 30 days - 11,000 calories. My previous goals was 12,000 calories in 30 days; failed to achieve [could...

ok, I managed to do another 5k this evening; nice breeze; little sunshine. 55 minutes; 600 calories; 5.9km Weekly totals: 170 minutes of workouts; Distance: 7.3miles; calories: 1700. I am falling short of my weekly averages; not sure how the next week goes.

ok finally I am able to hit the ground again. 55minutes, 5k walk+mild jog, 600 calories. Importantly, I got this out of my way in the morning. Tomorrow I have to trek on a little hill, so will not do any other workout.

ooch that hurts a lot. this condition needs complete rest. I have had my share of issues - started with Plantar Fasciitis; Sciatica [both due to obesity and no activity]; shin splints and Hip Bursitis [both due to long, intense running]. I had a good neighbour who owned a gym; so he fixed me...

Yes, your physio is very much spot on. It is very important for T2D folks, to stay within the limits, injuries are worst enemies. Do not neglect shoulder injury, make sure that it heals and that you do everything towards that in a steady manner.

exactly. One of my colleagues aged 28 years did tandem jump in FL. And told 'yes' to a question of the insurance firm, if he ever engaged in extreme sports like sky diving. Result - premium hiked. Report says he has tendencies to harm himself!

ok, today I did 25 minutes of cardio during lunch break and resulted in 280 calories of worth. See the pics below. Note 1: Do not bother about 'totals' at the bottom; they are 39 total workouts in Jan 2016 month; I spent around 14+ hours so far in working out and so on and so forth. Note 2...

see the pic below; my Goal 1 for the year 2016 - shed 12,000 calories in 30 days through explicit exercises. However, I failed to reach the set goal. I set this goal on Dec 27, after realizing that I gained weight suddenly during Christmas. Whatever may be the reasons (read excuses) I fell...

yes, it is a nagging problem. Not sure how many T2D folks will have, but my mom suffered with this after her blood got thick and having circulation problems. She used to have terrible pain in the mornings, as she used to sleep on her side, on her hand. Her problem worsened when she went for...

ok, today I finally 're-started' doing the workout along with Ms. Kelly on my laptop. Original plan was to do 10min, and then a 15 min workout from my past collections of them. Started with 10min workout, as usual Ms. Kelly proved to be too quick and strong for me. Had to stop after10min...