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Hi, was just looking to see if anyone else is trying the new DD Hava app. I've been recording my meals on it since 4th Jan. Think I'm getting the hang of it now but find I have to plan meals carefully if I'm to hit the protein target. In fact I've had to get some protein shake powder as was...

Hi All, I’m hoping some of you will be able to help me understand some recent blood test results I’ve received. I bought a HbA1c test from the shop on this site as I am in need of some motivation to get back on the low carb wagon after an indulgent Christmas. Did the test, posted off, a week...

Anyone tried this ? I usually eat Lidl high protein rolls when I feel like bread but came across this when doing a search for alternatives. https://lodough.co Seems quite expensive but to keep in for the occasional pizza or wrap may be handy. 7.9 grams carbs per 100g or 2.2 grms per 28grm...

Hi there. I was informed that I was type 2 diabetic last Monday - 30/3/15 - after my 'Well Woman' check up showed I had raised blood glucose 6.1 and a follow up HbA1c of 6.8. Now I'd been aware for some time that I needed to sort my health out so have been doing the BBC version of the 5/2 since...