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4.0 this morning

ok, here is my update on ND. So, I have just started 4rth week now. All, seems to be going okay so far. I miss food (A lot) as I expected. My Fasting is always 4.1, sleep time it is near 4 as well. Saw some 3.9s and a couple of times 3.8s. I have lost around 5 KG so far roughly, starting at...

3.9

4.2 this morning

4.5 this morning

4.2

4.0 this morning. Week 2 Nd

@Living-by-the-beach All power to you and all of Us here!!!.

Living-by-the-beach : I understand of course. This whole diabetes is very complicated. Thank You for sharing the article. Richard D is pretty popular amongst normal/low BMI members. I emailed him sometime back and he is still free. Lucky he could get rid of this thing in just 11 Days. Its good...

4.2 this morning

Very interesting discussion going on here, not want to interrupt but want to record my update on ND so far. I started Nd on BMI of 22, I know it's like scary as I might become under weight soon but I have no choice. Sometimes I am in doubt if this works or not, or will it work for me or not...

4.5 this morning

Day 3 on ND, weight down by 1 kg. I noticed today a slight improvement in blurryness in my vision today. Kind of strange. May be it's just psychological

4.7

Thank You Rob

Thank You a lot.

After high carb food last night i spiked to upto 12.1 in 30 mins to 7.8 in 2 hours. 1st time after 1 month I had about 250 grams of carbs. Could not eat well because of worries of bg at the back of my mind. But it was okay. Day 1 on Nd today.

5.5

Had good proper high GI Indian food. Tomorrow is my Day 1 on Nd so recording all readings every 15 mins to see before and after.

5.2