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Im currently doing the LCHF diet and i must say im losing weight and finding the diet very good. But the only thing is i am running out of ideas of what to do with meal times esp dinner meals. I would appreciate if any of you guys could post some ideas or recipes of what i can make. Thank you :)

Hi I was wondering if anyone out there can help me lose more weight with regards to the LCHF I seem to have come to a standstill, I have currently lost 10lbs and it's taken me approx six weeks. But i cannot seem to budge no more than the 10lbs. I am using a treadmill but slowly weening into...

Hi, Just want to introduce myself to the community. My name is Debbie, i've decided to join the diabetes community as i have been watching my hubby Daks for some weeks now, posting, reading, and gathering information with regards to his diabetes. ( but i must mention that i'm not diabetic) but...