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when we post, there is an ISP number shown to admin, it's just a matter of matching the number and there is a search function for that. but even if they use an ISP mask, you can pick up the patterns

if you want to lose weight, I'd go keto, weight loss is a lot harder when meno hits. as to whether it helps symptoms, I'd have to google that. seems like a good idea...

If you don't see movocol or similar as an option,(I don't know any that taste nice) there are liquid from a tube suppositories that are very effective. just be aware there can be a lot of reasons for not having bowl movements, including a twisted bowl. Given you have pain, I would see a dr by...

simple is, chips = potato= starch...that's a no. If it was me and I'm not on hypo causing meds, I'd just cut my carbs from grain/grain products, starch veg like potato an sugary stuff including fruit juice. lots a leafy veg, proteins and fats. buy a hamburger and throw away the bun, or half the...

what a wonderful xmas gift. :banghead: stop smoking is a must, a lot drink in moderation, but I wouldn't drink till I give up smoking. alcohol will lower my will power. no vapes, I'd get the nicotine patches http://www.healthline.com/diabetesmine/d-teens-and-alcohol-no-bull-from-uncle-wil

take the fiber off the carbs, so it would be 18-2=16g carb per 12 chips/1oz/ 28g or by package of 8 servings 16x8= 128g carb per 8oz/224g 128 div by 224 = per gram, times 100 ...it's about 57g per 100g the usa has the fiber in the carb, the uk has already removed the fiber carbs from the total...

not laying down on the road reduces your chance of being run over :bag: J/K

as said, thats not too bad. I would start with all sugar and fruit juice, see how that goes. The next step would be wheat and wheat products. It would really help if you bought a meter to check your bloods. it will give instant feed back to how you are going.

take it one day at a time mate and you will get there. it's a hell of a shock to the system, how long have you been diagnosed?

Hi as a LADA, insulin may be in your future, I've read some of the ones on the forum and they have said since insulin they havent looked back, they feel much better.

I lost 15kg and put on 5 and now bounce between my low of 100kg and 105, I'm 105 at the moment..I know what to do, but doing it is hard, as we well know. if I has self discipline I'd be rich, I'm not rich :)

25kg is a mammoth effort and I just had to say well done.

keep cutting the carbs, I don't know of a better way to remove belly fat. dr Taylor said if you remove some fat from your pancreas, there is a good chance you won't be diabetic, like the ones who have bariatric surgery. the only trouble is that is the last bit of visceral fat to go

I think I have found the post your are referring to @RuthW . Although it was clearly directed to T2's http://www.diabetes.co.uk/forum/threads/low-carb-life-hacks.89151/page-2#post-1012093

If you google resistant starch, raw oats is much better. just be aware that the ones with high resistat can also have high digestable Powdered raw potato starch, not potato flour from a health food or asian market. has a very high % resistant and less digestable...

I'm sorry, obviously it's glucose, but we are talking carbs and increased carbs increases blood glucose. If I changed my post to this, would that be better? "As you say a protein higher fat breakfast is a safer bet, and may allow not to increase your Dapagliflozin, as you aren't putting excess...

one of the reasons you are going to find differing opinions is because full strength coke is low GI in a list of foods I saw and to the point of being silly where sugar can be low GI. I'm afraid it seems a marketing ploy now...

some and myself, try to keep the BG under diabetic and in normal range Fasting blood sugar under 100 mg/dl (5.5 mmol/L) One hour after meals under 140 mg/dl (7.8 mmol/L) Two hours after meals under 120 mg/dl (6.6 mmol/L) http://www.phlaunt.com/diabetes/14045524.php

as you say a protein higher fat breakfast is a safer bet, and may allow not to increase your Dapagliflozin, as you aren't putting excess carbs through glucose, into the blood, to excrete through your kidneys. although the thread took a left turn, I hope it has helped overall.

I think the difference may be cooked/wet and dry oats, I've been tricked a few times on this, also 100g isn't a serve, as as per your link, it's only 68 cal edited by mod/admin