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Hi guys Had my bloods done and the results are in. Really disappointed with the cholesterol results [emoji22] HDL: 0.9mmols LDL: 4.5mmols Trigs: 2.1mmols Total: 6.4mmols Other results: Blood pressure: Dec 2015: 148/100. July 2016: 110/80 Weight: Dec 2015: 14stones 13lbs. July 2016: 11stones...

Hi Everyone I just passed my Diet Specialist Nutrition exam!! [emoji2] Now to enrol back at Uni for the Diabetes part so that i can work with diabetic patients. Sooooo soooo delighted that i had to share with the people who inspired me....u guys!![emoji176] Sent from my SM-A500FU using...

Hi guys I'm really worried about my daughter. Shes 23 and obese....been told shes prediabetic. I have no idea what she weighs coz she wont step on a scale ever. I know and she knows what needs to be done moving forward but shes stubborn as a mule! I blame myself coz being italian i 'loved' my...

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Just popped over to have a nosey on another particular forum that i was on before i found my home here. What do i see? Someone dissing the people on here! [emoji35] So....just wanted a rant. Seriously...if it hadnt been for the people on this forum i dread to think what condition i might be...

Hi all. I thought i'd share what happened today. I am following the LCHF diet strictly and my health markers are fantastic. However i got a wee bit worried that i wasnt getting enough vitamins so i bought mulitivitamin and mineral pills. Took one for the first time this morning and an hour...

Hi everyone. I am type 2 diabetes with fatty liver [emoji50] and i am 3 weeks into low carb high fat diet and it was going really well. My BP is stable at around 115/76 and i am off BP meds....blood sugar levels are between 6.6mmols in the morning and 4.6mmols before bed. However....i am gaining...

Hi all A friend recommended 'eat water slim rice' as an alternative coz i'm a carb addict I wondered if anyone has tried it? Any good? http://www.hollandandbarrett.com/shop/product/eat-water-slim-rice-60007572

Hi everyone I have been lurking for a while on the forums and reading up on the LCHF diet. I am type 2. My last visit to my DN saw my Hbca1 rise from 53mmol to 68mmol. I have decided to finally start the LCHF diet but wondered if i could ask.....i use splenda, both the powder and mini tabs...