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According to the dietician they support you for a total of 2 years so once you’re ready to reintroduce food they help with that. I’m pretty certain I’ll never be able to eat exactly what I want unless I start some sort of extreme sport or marathon running but just to be normalish will do me

I am on week 5 of the counterweight program using optifast I’ve had to do 4 weeks at the higher calorie stage while waiting for confirmation off the diabetic eye consultant that I could do the first most intensive stage (due to surgery for retinopathy). During the first 4 weeks my blood sugars...