yeah 5 carbs 1/2 a unit that's good means a 1 to 1 ratio basically dafne says 10 grams of carbs will raise your bs by 2-3mmol and 1 unit of insulin will bring it down 2-3mmol I eat about 60 grams of carbs per meal and try to consume about 3000 calories a day, trying to put weight back on after a...