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Thats the problem, I want to understand the impact that an ammount can do to someone with T2..... i've been told that things like cake/sweets etc are fine but for special times e.g. birthdays etc and sure a small slice of cake it would be. But apart from always sticking to a low carb diet, what...

Random question time. If I wanted to, could I just eat a big bag of chips or have a meat pie or even a tray of sushi/chicken katsu without much issue. Not daily, say one of those items every Saturday or something? I'm finding it hard to understand long term effects of having bad food...

I think the hardest thing is knowing I will be on this for the rest of my life, while my goal is to get very active and get the weight down and that taking the insulin is easy, at the moment my life feels chained to my main 3 meals and checking bloods. I feel very dark at the moment, but I know...

Hey guys, When I was 18 I was diagnosed as prediabetic, I didn't really get much push from my doctors and avoided them until about 25 when I had my first bout of type 2, went to doc with high thirst, dry hands/lips, peeing every 5 minutes etc etc. It's then that they told me i'm type 2 and to...

I use unsweetened almond milk.