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Tagging @daisy1

Tagging @daisy1 for @HIGHTOWN8

Tagging @daisy1

Tagging @daisy1

Tagging @daisy1

Tagging @daisy1

@mophead are you restricting calories or fat intake? For me upping the fat helped me get past the flu stage

Tagging @daisy1

4.8 this morning [emoji106] Haven't seen this low in a month. Chuffed

7.0

Test strips might be cheaper on eBay or Amazon. Need to be sure of expiry dates though.

I used http://keto-calculator.ankerl.com/ to calculate only the macronutrients intake but not cholesterol or salt. Hope it helps

Tagging @daisy1

Heard that milk also has lactose sugars. More in skimmed and semi skimmed comparative to full fat milk. Did you stop all grains? What are your typical meals during the day? Agree with @Sirmione about cutting all carbs and replacing with healthy fats.

@less Sugar Bee your blood sugar levels boils down to what you are eating. How many carbs are you taking daily? Are your BG levels still high inspite of going low carb?

I had my bloods tested for something unrelated and the doctor threw in a BG test because there is family history of diabetes (my dad). Tests showed FBG of 8.8 both the times April '15 and June '15. Never tested hba1c. Will be getting one in September. I'm planning to ask for a fructosamine test...

6.4 this morning

That T2 can be reversed with diet and exercise. (my OH doesn't believe this)

any carb can spike your blood sugar levels. whole grain too.

Good morning. Today's FBG is 5.2