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6.1 thank god

Great job

Keep it up

Hi can I please get advice regarding my temper! I get angry and irritated from people around me... What should I do to hold back before it escalates?

Cinnamon powder mixed in my green tea, I have seen a lower sauger effect but not what I expected according to the reviews. I have been on it for 2 yrs

I do not recommend whey shakers... You can have beta alanine and chromium, omega 3 etc. eat well... 5 meals a day, oats, nuts, fish, chicken, brown/wild rice, sweet potato, no fried food, beans, a lot of vegetables and tuna, salmon etc

Hi Andrew Am a type 1 diabetic and My advice regarding cardio is you will never be able to gain weigh and bulk! How ever you can go for a 3k jog twice a week to keep up the endurance but the remaining week you should be lifting weight start slow and make sure you have a 5 meal plan. Carbs are...