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I feel your pain - I am exactly the same ! There doesn't seem to be a particular pattern, but if I get a couple of hours (very occasionally 3) sleep between waking, I consider it a win. I probably average around 5 hrs per night. Often downstairs between 2and 5am for an hour or two. Very...

Thank you - your info is really helpful... it's certainly a steep learning curve and I feel a bit like a pin cushion at the moment as I seem to be checking for everything !... and certainly the porridge shot my levels up to 20 ! I wondered if non dairy./ lacto free milk might be better as there...

Breakfast - Special K Lunch - Bacon, Chorizo and cheese omelette Dinner - water ! - had an upset tum so thought it better to avoid food for the evening :>( Still getting used to managing my Type 2, so am happy when my levels are below 10 (that's what the nurse said to aim for !),,,, Did OK...