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I know that I am prepared to fight for my health, and I know that I am brave enough to tell sycophantic toadies who ask, out of sheer nosiness and no real concern for my welfare, how much weight I have lost where they can go with their false sentiment.

Hi! Mine was 5.4 after almost no exercise yesterday at all. The more exercise I do, the higher the numbers go... makes one l-a-z-y *YAWN* Have a nice day!

Oh THANK YOU! That is SO sweet :).

Thanks so much - that's very kind of you! I'll definitely get back to you if I have any queries :), All the very best, Lois

Thanks so much :). I'd really appreciate that!

Hi there all, I'm a freelance editor and indexer who is lucky enough to work from home, so that I can go out regularly with my dog Splay for a run/walk - our house adjoins a largish area of vacant ground covered with bushes and molehills (much to the delight of Splay!). I only really started...