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Here in the UK Tesco have started rolling out their new website. Included is the ability for shoppers to filter search results by Lifestyle and Dietary options. Here is the information about the options on their website. https://www.tesco.com/help/terms-and-conditions/#Dietary There is no...

That Carrot Cake recipe looks promising, thanks for that. Not sure I've seen all the ingredients over here in the UK, but I'll see what I can find and ask around.

Hi algarvedave, First thing that I want to ask is whether you use a Keto Calculator? If not then Google for it and input your details to find out how much fat protein and carbs you should be eating to be on a maintenance level. Maintenance diet consumption is typically around 70% fat, 20%...

Hi Everyone, (it's been a while) so I thought I'd check in and say hi. It's nice to see this thread still going. Last year I tried coming off LCHF to see how I got along with increased carbs. Almost immediately I struggled to control putting on weight and got fed-up of feeling hungry all the...

Just a quickie to say I'm back (having finished moving house). Still got a full plate of things to do so will only be popping in randomly over the next week or so. Had my Diabetic Clinic last week, nurse was pleasant but ignorant of RH. Didn't know much about low carbing, but was happy with...

Those "glucose burners".... :D Yeah the last thing you'd want if they admitted you into hospital unconscious is a glucose drip or what ever they do. I think I'd be more upset that they dropped me out of Ketosis than anything. What words do you put on a tag or band?

thanks @Lenny3 for the link to the bread, I'll definitely get onto this when I next do a baking session.

Well I don't know I made phoopsies a while ago and the mixture foamed up like one of those science project volcanoes and then promptly set into a glutinous goo that was hard to transfer from the mixing bowl into waffle moulds. I figured as it was going to be runny like everyone else's they'd...

Once you're on the right path then things will fall into place quicker than you expect, to be prepared for information overload. I can't speak for everyone but in my case (before I was on LCHF) it's my BG levels go high after eating carbs +2hrs, but it's what I feel like afterwards at +4hrs is...

Thanks everyone for your suggestions, I like the broccoli cream cheese, I'll do that one too. I don't have a microwave, but I do have a pressure cooker, which is like a slow cooker on crack. I normally do my bones in it, and yes it's awesome for the cheaper cuts. I did Lamb breast in there...

Ok I'm going to be with out a main cooker and microwave for two weeks. I'll have a fridge freezer and a little double hotplate. I'm trekking across the Arctic Circle... lol just kidding. But I thought the best way to tackle this is to make up evening meals and put them in the freezer. For...

I found Surcare on Amazon and it says Fragrance Free on the bottle which it is. Just finished doing a wash end of last week with it and I'm thrilled to bits, there's no smell and my washing is all lovely and soft again.

I also Carb budget and max out on the flavour vs carb ratio. I find pesto being one of the awesome products that are low in carbs but deliver a big flavour hit. There's so many to choose from on the "stir thru" shelf. For example a 46g serving is typically under 1.5g carbs. Add that to a...

Good news @Wendolph Lol I can imagine you counting them one by one. I agree you can experiment, for example if I have extra low carb all day then at meal time I can splash out on a sauce or something nice like that.

That's the one I used to use. The last bottle I bought I had to stop using because they've added more fragrance to it.

Wow these suggestions sound great, thank you.

Hi all, I'm looking for good ideas to make use of home made lamb stock. Actually it's the product of what happens when I cook lamb breast in the pressure cooker. Fat renders out into the water and is concentrated as the water boils down. Left to cool and set the white fat and stock separate...

Is there a private consultant in the UK who specialises in RH?

B: Greek yoghurt, Walnuts, Almonds, Chia seeds, Safflower oil and French Vanilla Ice cream with frozen berries. 650 kcal 8g carb 61g fat!!! set me up for the day. L: Beef steak mince, cauliflower, mushrooms, aubergine pesto, mixed veg. 870kcal 13g carb 72g fat D: Mackerel salad, 720kcal 2.5g...

@fredericmarcel more salt in your diet? It's worth a try. I just had a glass of salty water and an hour later I'm feeling a lot better. It wasn't pleasant but neither was feeling dizzy and tired. I checked my sodium intake over the past couple of days and it was a lot lower than usual, added...