B'fast: 2 slices wholemeal toast - one with Serrano ham, one with Leerdammer cheese slice. Portion of Galia melon. About 50-60 g carbs
Lunch: Wholemeal pitta, cucumber, ham, tomatoes. Fresh apple or stewed (with sweetener). About 50 g carbs
Dinner: Meat, fish or poultry, veggies or salad, small...