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Breakfast: Streaky bacon, 2 slices, one grilled tomatoe, 2 sausages (no wheat 97% meat), 1 poached egg. Tea with splash of full fat milk. Lunch: piece of cheese and couple of olives. Supper: duck leg with cabbage cooked in bacon fat and butter with half tsp 5 spice before serving. Small slice...

Hi Melissa I am also new to the site - but after 4 years now sorting my self out with low carbs and high fat diet. My chocolate cravings - well I deal with this by using fat bombs. Several types but like peppermint and chocolate - 125 g/4 5 oz coconut oil melted, 1 tbs sweetener (granulated...

Hi My name is Veronica, I am a short, chubby, but relatively fit 61 year old lecturer in environmental science, I was diagnosed as type 2 four years ago (though probably pre diabetic for much longer) and was blindly following diabetic association and dietitians advice - with poor results...