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  1. ardneham

    Oats & Diabetes

    India is the capital of Diabetics, A recent TV show, consisting of Doctors and Researchers claimed that most people in India do not know how bad eatings Oats and is proven a diabetic enhancer. I wonder what the Western world says, knowing this as a favourite breakfast item? The best test will...
  2. ardneham

    Triglyceride >565 mmol/L

    As my wife had a blood test recently and resulted in the above. Prompted to research on this and our habit of eating fruits regularly I came across this shocking news: https://paleoleap.com/10-reasons-why-fructose-is-bad/ We have decided to drop all fruit-eating...
  3. ardneham

    Using oils.

    I wonder what the Forum thinks about this passage from Dr. B Wolf "When adding this protocol, be aware that these oils may have a blood sugar lowering impact so be cautious with meal timing, medication use, and exercise, and monitor your blood sugar closely. • Cinnamon Oil: Take 1-2 drops in a...
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