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Thank you xx

I've now reached my goal from 22+ stone to 10 stone 7lb in 2 years and feel fabulous [emoji3]

Roche insight - best thing ever - I will not ever go back to injections - love it so simple - no complaints at all

No just swimming and loads of swimming- front crawl one week I managed 1018 lengths and just calorie Counting 1200 a day

11 stone in 18 months - now weigh 11 stone [emoji106] really went for it daily swimming and calorie counting - and now have very little insulin am Type 1

Thank You Copey399 took a lot of effort and soul searching but yes at last found something that works for me - although doubt it would for everyone, but am sure everyone can find their own little way ahead xx

I decided 18 months ago at 22 stone after years of differing diets to take control of myself and my Type 1 so took up calorie counting and daily all out swimming - eventually swimming in 1 week 1,000 lengths - and boy did I loose weight now weigh in at 11 4. Insulin has dropped considerably and...

I decided 18 months ago at 22 stone after years of differing diets to take control of myself and my Type 1 so took up calorie counting and daily all out swimming - eventually swimming in 1 week 1,000 lengths - and boy did I loose weight now weigh in at 11 4. Insulin has dropped considerably and...