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This morning at 7AM my fasting BG was 10.5. Not unusual for me even with a very low carb day yesterday. For breakfast I had a tablespoon of oats soaked in full fat Greek yoghurt and a splash of milk, a teaspoon each of flax seeds, linseeds and chia seeds and a sprinkle of cinnamon and a coffee...

Hi, I've been following the forum since I was diagnosed on the 1st September. It was quite a shock but my hba1c was 93%; my bp was 161 over 97. My weight was 12 stone and my bmi 30. I was immediately put on 500 mg metformin and 2.5mg Ramipril. That was doubled to 500mg metformin twice a day...