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Coffee with cream Frankfurters Liver, bacon and buttered garlic spinach Finding that the less veg I eat the less I want , odd as I used to love them. Short, very short, toddle in the sun this afternoon, the crutches make such a difference and mean I can at least try! Hope everyone is enjoying...

Really interesting reading, have noticed that I don't feel the need to include veg every day anymore and as a result most days are under 10g carbs, some days closer to 3..... I would say that I feel brighter mentally and am now looking to reduce my veg intake as feel there is enough evidence...

Oh, this looks good, thanks so much!

No breakfast...but I snuck in a keto shortbread that I made....purely to test you understand! Then off to hydrotherapy followed by the hairdresser so first meal 2.30 - Cheese smothered in butter and marmite plus a slice of ox tongue Now- Explore Cuisine pasta, the endamame and mung bean...

Thanks so much! Haidresser has made me feel 10 years younger, a real miracle worker! Hydrotherapy was actually not as scary as I thought, lovely Physio who made me feel at ease.....and then made me work bits that obviously have been resting for 50 years! Hope you have a lovely evening and the...

Inspired by all these recipes I decided to look for one for shortbread.....in pre keto days it was a regular treat and I have missed it. Kind of assumed it couldn’t be to hard to ketoise as the best ones always use loads of butter, so if you love shortbread...

Coffee with cream Prawn cocktail Cauliflower cheese mash with crispy streaky bacon First session of hydrotherapy tomorrow followed by the hairdresser....wish me luck with the first as I am very aprehensive of getting into my 'swim wear' in the shape I am in! I am hoping it will help with the...

1pm - Meatzza , my first, made it with minced turkey thigh as the base topped with mozzarella, salami and olives. Very tasy and filling 7pm - Roast leg of lamb with buttered garlic/chilli spinach Lovely weather today really lifted my spirits, planning a cooking day making some easy portable...

@shelley262 wow! Lemon drizzle that works, thanks to all this weeks experimenters we have lots of new recipes for next week! No breakfast as not hungry. Lunch was more M&S serrano and manchego rollitos plus a scoop of salted caramel Oppo, lovely and 3.3g carbs Just eaten some slow roast lamb...

This sound wonderful, lived in Spain for a short but glorious time and loved these, thanks so much @ziggy_w for taking the time to post the whole recipe and carbs....will be making for sure

Oh it is good! This will be a keeper as just one scoop felt reall decadant and rich to my changing taste buds.....what is great too is that it can sit in the freezer for one of those 'moments'.......it was part of luch today and really enjoyed it.

A hungry day: B. Cheese topped with butter and marmite L. Prawn cocktail D. will be parmesan and pork scratching crusted chicken with garlic butter white asparagus. Really exited as found Oppo ice cream in stock.....I know @Rachox eats it and I jumped at the salted caramel flavour! Looking...

Just seen that Dolphin Fitness also sell lots of Sukrin products and are cheaper than either Amazon or the Sukrin website! I have ordered my Pukka three mint teas from them and their service is good, free delivery over £20 I think too

Hi Shelley....I had the pumpkin and yes, from Amazon, they also sell direct....loads of low carb stuff but wanted to try one first and have Amazon prime so it was free delivery......the only change I made was to add 1/2 tsp of baking powder and a little more water and left it to thicken a little...

Another great recipe along with @ jayney27 's ..... 2 ruled.me recipe scotch eggs..... feel Sunday may be in the kitchen with some of these great ideas....thanks all

s Heck I hope not.....as I litterally devour these posts....that would make me extra nosey as well as greedy!

Great food day....not hungry so ate nothing til lunch at 1. L. 2 sukrin bread mix bread rolls slathered with butter marmite and cheese....I have a big mouth but it was still a stretch to get these in! D. Not massively hungry but enjoyed crisy garlic chicken thigh with a little asparagus cokked...

Late from yesterday so 2 in one! B. Bacon and eggs L. not hungry D. Pan fried tuna in butter with creamed spinach today : B. Cheese omelette, cooked in bacon fat L. bits of low carb tapas from M&S T. Roast chicken and the rest of the creamed spinach I see tat lots of us have an M&S Food Hall...

B: hungry and wanted savoury so a piece of cheese topped with butter and marmite! L: as breakfast...lol D: new discovery...rib eye pork chop, baked in garlic butter and seved with courgette that was cooked in the butter and pork fat! Very tasty! Don't often miss bread now but am going to...

Late from yesterday.... Small soya cappuchino...first in a very long time so did enjoy, Lashing of liver pates with butter and little gem plus a couple of flax crackers for crunch Double cheese burger cooked in butter minus the bun.