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This might help......:p

Wonderful news. I would though say take your time recovering. I have entered my 3rd week of a cold and no exercise. Everytime I feel a bit better I do a bit of cycling (15 - 20 mins to the shops) and work and the cold gets worse the next day. I am trying to take it easy but life is getting in...

I have had a bad cold for 2 weeks now. As I am also asthmatic I'm finding walking hard. I have been out on my bike for short bursts today and yesterday but it is still hard work. Not happy.:(

Thank you. Still bunged up and eyes watering more than normal (I have diabetic retinopathy glaucoma and blind in my R eye). Going to ask if the librarian at school can pick me up from Petersfield train station. Hopefully someone else can give me a lift back to a place I can get a train or a bus...

This is my little journey to school I do twice a week. Coming back is better. (I wish it did take me 34 minutes!)

How did it go today?

Did anyone come across and fill in a questionnaire 'One You '? It was about improving your lifestyle, diet(ha!) and exercise. It came back to visit me today, via email. Filled in the form and these are the comments. They seem a bit off? [/ATTACH]

Thank you that's really sweet.

yes, but it gives me more time to work on my running :yuck:Also I need physio on my shoulder as it is stiff and painful. At least at the new surgery I'm attending are seriously impressed :angelic:

Not doing the triathlon tomorrow as I'm too ill. Asthma and cough are not good. I need to be well to earn money.

I have entered my first ever go tri event. A mini triathlon. It is tomorrow. I was planning to go swimming on Tuesday, cycle there, then home then try running around the block. As I was cycling back from work on Monday got a puncture in the middle of nowhere. Fortunately someone gave me a lift...

I cycle about aa mile away and tip it into a cemetery. It is then each to his own!

I have got a couple of those but I found them tricky to get the little blighters into. One even managed to open the door and escape!

Thanks for that x

I would love to have gremlins rath3r than MICE aargh! I have a cupboard in the corner of my sitting room and I can hear them in there. When I go to look for them they scarper. Moment I sit down they start making noise again. I have put poison down, no luck. I read on t'internet that they don't...

Most dogs gravitate to me. A greyhound there did not like being touched but he spent the 5 minutes whilst I was watching the golden oldie awards he spent behind me.

Thankyou so much x Yes today was much better. Lots of hugs and doggy petting.

Not had a good week and today has been the final straw. I'm sat at home while it is raining like anything outside. I was suppose to go to the school I work at for their 40th anniversary. I was really looking forward to it. Realised that the weather was going to be dodgy I knew that I wouldn't be...

I'm not a runner either, but like you I'm doing it. I am getting slowly better. Just think at least you are not sitting down doing nothing. I found by bg used to go high after exercise. I've just come back from a very hot bike ride. Not far but I was moving. That is what is important to keep...

Tell me about it! I have yet more clothes to go to the charity shop. Got to sort through winter clothes now it's good and annoying in equal measures. Keep Up the good work/walk!