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Never be scared of taking medication, by all means read up and be prepared of possible side effects. But, until you take it, you won't know what it will do to you. It may work it, it may not. You don't know, everybody is different. Simvastin is for cholesterol, it cleans you arteries out...

Hey, we all have highs and lows from time to time. Set yourself some easy goals to kick start you off. That way once you complete them, it's a small achievement and you'll feel better. Gradually keep chipping away at it. Despite being T2 for 4 years now, metforminx2 in the morning with...

Hey shylily. Your never alone on here, there's always help available or just people to listen. Try taking little steps day by day, week by week and then it will be more of a boost mentally and rewarding. It's not a sprint finish to the line, see it as a marathon. You have to chip away at the...

Hi Bobby Welcome to the discussion rooms. This is your chance to take control of your lifestyle a little more. Small changes will help you get the levels you need to stay where you need to be. I have a physically demanding job, and cycle a fair bit, but not as much as far as you. I am of...

Hi Grante. It is possible but, like the others have said, depending what you have eaten, the amount in volume, and calorie content, ie dessert if any. Also stress levels, colds and anything your body is trying to heal as well, for example injuries or tooth ache. It's all relative. It's what...

Porridge with chia seeds or flax seeds, mixed with blue berries and raspberries. Two weetabix with the same berries, or with strawberries and hot milk. Toast with peanut butter.

Hey Jo Well done, you took control and conquered. Hope all goes well with your visit, keep up the good vibe. Adam.

Hi dippy dolly. It sounds to me your levels are a little high. Everything is relative. So the higher your levels, the more symptoms you get. Could it be your feet are sensitive whilst your levels are spiking, as you are walking for 30mins a day? I had to change my foot wear whilst my levels...

I didn't realise that as I'm on medication to control my glucose levels. Thanks for the info.

Hi Jillytee. Welcome to the forum. We're all here to help no matter what your needs. If your here in the UK, you should be able to get everything on the NHS and a medical exemption card for meter, test strips and lancets. You can search a lot of information on the Internet which there are...

Look at it as a chance to take control of your life, accept the challenge ahead, take everything in your stride. Try to keep as positive outlook and attitude on what you need to achieve. We are all here to help and support you through thick and thin.[emoji6]

Hi Rosa. Welcome to the discussion rooms. Try not to panic and keep calm, just breath. There will always be obstacles to overcome that life will throw at you. Stress, colds, sore gums, lack of sleep, stomach ache, certain foods etc which will all spike your levels. By making little adjustments...

Hi Jamie. Your health is more important than a job. I don't know the details of your situation, but it doesn't sound good. Just some things to consider, don't be alarmed; 1) Levels that high, you will do you more harm than good long term. 2) You need to have regular drink/food break intervals...

Hi Kat. You have to make a complaint about the surgery. Its a black mark against them, especially when your type 1. It could well be the receptionist doing it deliberately. It might be cost a cutting thing as more are being diagnosed. You never know until you make the complaint. I have my yearly...

Hi kev. I am 45 and been diagnosed for two years now. I have the same problem as you. I am on metaformin 1x500mg with meals, 3x daily. I am constantly hungry all the time. When you eat you create insulin, which makes you feel hungry. Try munching on all types of nuts, full fat yoghurts and low...

Hi Daisy. Thats a bit harsh as you are relatively quite newly diagnosed and still finding your feet, with diet, meds and food consumption with spikes in BG. I 'd speak to your doctor and ask them, "what happens if I 'm having a hypo, I can't test my levels and have to call an anbulance to go to...

Hi Caire. It all depends what your eating, drinking and if you are doing any excercise to help you control your levels. The increase in medication is to get your levels under control but, you need to balance your diet out and excercise ( again will help lower your levels). How long have you been...

Hey. Hows it going? I know we all say it, but you gotta try concentrate on the 'now', not the what if's? Learn from the past, thats your history, look to the future and what your you'd want to achieve. Stay focused, stay positive! Its the key to taking control of your of your diagnosis. I mean...

Hi Frenchalps. I've been type 2 for nearly two years now. Depending on what you eat and your medication, monitor and check your levels for spikes with what food you eat. It will be a case of eat and monitor. If you follow a good diet with exercise you can maintain your levels within the range...

Keep at it mate. I've found it takes time to really take effect, then tweak your diet to really get your levels in range. I've also found reducing your carb intake helps just recently. Stay focused and keep up the positive vibe. Your doing well.[emoji6]