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  1. phiddy55

    Proteins on Low carb diet question

    Was wondering about eating too many proteins while in ketosis on the low carb, high fat diet. I have a friend who is an RN and this is what she told me. "Overeating protein is also a bad thing when you’re in ketosis. This is because the excess protein will cause a decrease in ketone production...
  2. phiddy55

    Help, no changes and higher BG

    Morning one and all.... I am a T2D who has learned the importance of LCHF dieting. Well it's not really dieting to me, it's a life style change for a healthier life. Before I started the LCHF I was on insulin 4x daily. My A1C were up in the teens. I have since dropped approx 50 lbs, my BG...