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I have been LCHF for years and generally good at keeping numbers down. I have also done Keto before. After a 'bad' summer; holidays, illness and an operation I thought I would go Keto for now. I have been on under 20g carbs this week and in ketosis for a few days. I have lost 5lbs! Hooray...

Hi I generally follow a very low carb diet (try to keep below 20g) and have seen my numbers stabilize quite nicely (last Hb1AC = 52). I still take gliclazide and empaliflozin. However, I am waking at 4 most days with palpitations and sweats and just put it down to a liver dump at that time and...

Hi I am sure my question has been answered somewhere on here, but just need a bit of reassurance! I have been on LCHF for a good while and find my numbers are great - I feel fine except for the occasional pain from gall stones and other 'tummy troubles'. I am due to have my gall bladder out...

Sorry, I have been reading about liver dumps but have no idea what this actually means! How do you know if it has happened? (Layman's terms, please!!)

What is this witchcraft?! Just tried my first one, toasted with loads of butter and an egg! SO delicious and the end of my bread cravings! Only trouble, Lidl is not handy and the freezer's full! Anyone else addicted? ;)