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No walk today as yet , feeling a little groggy (man flu) did the washing up! Does that count.

Had a great new pal to accompany me on my walk today in the form of my new Samsung smartwatch. Great little motivator in that it encourages me when my pace is good and reminds me to get active if I sit around for an hour. Managed 10km today in 32C heat (very sweaty) and very happy afterwards...

Indeed I will, it's the best part of my day. I feel really fulfilled after coming home for my cold shower. I'm 54 years old and other than school in the way distant past I've done very little exercise my whole life. Diabetes is my punishment for this but has also been the wake up call I needed.

Not posted for a week or so as been busy walking ;-) just back from 10 km along the beach and back. Started to incorporate a bit of jogging on and off and it's really paying off , I get less and less tired each day. I consider myself lucky to be able to do this living where I do, it's a...

It's frustrating for sure, our bodies work in mysterious ways especially where Blood sugar levels are concerned. I can fall off the diet wagon for a couple of days and see no increase in levels, the next 2 days being a saint expecting low levels leave me disappointed. I'm sure exercise leading...

Thank you for the welcome and we'll done for the hour walk. I've slaked a little today as I'm away from my home and usual route. Back to my home tomorrow and can't wait to walk along the beach once again with my wrist weights.

From being right lazy I've started walking the 6 km along the beach and back each day for the last 3 weeks . I found it rather easy and just up my pace each day. Today I bought some wrist weights for my arms, not sure they'll help but I figured whilst swinging my arms walking a little...

The capsules are readily available here in Thailand and are relatively cheap. They would be a far more palatable choice as the taste of the raw juice is not good at all. (why is it everything that aledgedly does you good tastes foul, why can't the miracle cure be chocolate). Very interested in...

Indeed you have gone to great lengths to establish a firm Base for your future findings. For me the interest is in how to take the bitter melon and the quantity. I live in Thailand and access to all types of bitter melon is cheap and plentiful. Thus far I have taken it blended, juiced and even...