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There seems to be some controversy regarding whether peanut butter is good for diabetics -- or very bad! I would think that homemade peanut butter with a pinch of salt would be fine ... perhaps commercial peanut butter creates problems. What are the pros, cons, and issues regarding peanut butter...

Is it okay to drink diet coke specifically in relation to diabetes and pre-diabetes. (All the other health issues aside, please, as I want to know the answer in relation to blood sugar, glucose and carbs.) Thank you!

Is miso safe or does it have (high) GI? Thank you.

I have read conflicting information on the safety of homemade whey for diabetics. If I take whole milk, curdle it with lemon and separate the liquid whey from the milk solids with a strainer, is it safe? How much is too much? (Not about whey powder.) Thank you.