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Hi members, I have had elevated BP for about 5 years since 2010 & recently with a modified lifestyle, diet & intense running i have managed to get it down from an average of 150/90 to 130/80 in that region since late 2015. I was on Apo-Atenolol , a beta blocker all this while until i stop taking...

Hello members! Just read an article from Nutrition .com ( aka: Dr. Colin T Campbell's web) advocating that eggs are actually bad for us T2 people. Now this has got me really confused as i have recently read a medical article saying that egg are great source of protein & good as a combination to...

Hi all, I like to see if i could help me out with this question. Newly diagnose as T2 since Jan 2016 & on Metfomin 500mg twice daily On a very reduce card diet about 200 g daily in one meal, then veg & red-meats On HIT exercises 5 time weekly for 1-2 hours Last HaB1c was 8.0 ( och!) I monitor...

Hello all, I hate morning readings & the fact that my fasting levels are still 6.5 -8.0. ( albeit down from highs of 14 90 days ago) Have been doing all the right 'things' eating little carbs, exercising, & taking some protein before i sleep. It seems my liver doesn't want to cooperate with me...

hi all, my overall BG levels are under control with my regime of diet control LC & calorie intake ( about 1200 daily), & exercise. However, i eat dinner which consist of leafy vegetables & some carbs but however i am still stuck with a fasting readings of 7-8 mmo/L very disheartening for me. Any...

Hello there, Wanted to ask if anyone has tried this as a supplement to slower BG levels, if so were there any improvements? Besides adding it into my daily meal as whole seeds, are there more innovative ways to consume them? Taking Mets 500g twice daily but the results seems so so, & i find it...

Hi Friends, just diagnose with T2 & taking Metformin 500mg twice daily. After seing my GP, he prescibe me with Metformin & told me to monitor my BS for 30days & come back to him. As i don't have any systoms connected to the high BS sickness, for last 14days i have been very careful with my meal...