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I am the original poster of this question. Thank you all for responding. For me this is a revolutionary diet program as I had never understood the Low GI diet before, I didn't believe what my nutritionist was telling, at first. So thank you for confirming her advice. I am 5tf 10in (178cm) and...

Thanks you so much Daisy1. I am so impressed with the responses I have gotten. What a great way to start my day.

So are you saying Cheese is bad or good for a low GI diet? She also said that mangos have a high GI but if I was to put cream on the mangos then the fat in the cream helps counter balance the sugar. Also I can eat as many peanuts as I want because they are very low GI. So I have been eating...

Hi, sorry if I have posted this to the wrong category. My Dr told me I need to loose weight and could be concidered pre diabetic. He sent me to a nutritionist who told me to start a Low Glycemic index diet. So here are my questions. The nutritionist said I could eat cheese even though it's...