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Why have my perfectly innocent posts criticising some lunatics elsewhere on the net been removed from here when cartoons and other stuff directed at me are allowed to remain. There is obviously some favouritism being showed here! Ken warned me before he left about the sad state of affairs on...

Hi fallenstar. I know, some people seem to have too much time on their hands! I have been sent a link to a site where some have questioned how I can survive on 425cals per day? As I have never said that is what I do I wonder what planet they are on? I posted just one days meals out of 365...

Pianoman Firstly I have never told anybody what they should do. It is what I do, nothing more. I am sorry if you are confused, however you do seem to take everything quite literally and have an inordinate interest in what others do. Anyway, if the moderators are sufficiently qualified to review...

Thank you for your concern phoenix. However, you should know that what I have posted is not what I eat every day, just one out of 365 days. Some days I eat more than that listed. I have consulted a dietician and my overall diet is sound. I am not deficient in any of the vital elements of...

viviennem Some figures. Breakfast Poached Egg..........5g fat, Nil carbs, 73cals 1 rasher dry fried lean back bacon.......5g fat, 0.5g carbs, 76 cals Water Lunch 1 plum.............0g fat, 4.3g carbs, 32 cals 1/2 can pineapple slices..........0g fat, 7g carbs, 28cals Water Evening meal Red...

viviennem For some reason everybody seems to want to know what I eat? I will dig out one of my record books and post the details soon. Bit busy at the moment unfortunately. Seems some people still seem to think my name is Ken? My real name is Alan Bertram, hence the Al-bert! :D I am a friend...

Actually pianoman nothing is personal, just a difference of opinion. We are all adults after all. I along with good friends of mine never make assumptions, that's from people who make comments that something can't be done. It pays to be sure of the facts before spouting opinions and rubbishing...

Thanks phoenix, I love your posts. :D Even if quite often I have to read them several times to understand them. pianoman What I am doing works, even if <60g carbs per day is high carbs according to some! :roll: I really couldn't care less what you think about it's sustainability. Your...

BF, it's actually Dr Du Toit's diet, not mine! Still, he is a Doc so he must be a quack! :lol:

Pianoman What part of, 'it works for me' do you not understand? Because of disability, less activity, I am constantly trying to lose weight, so it works well and achieves the desired results. Not everybody needs the amount of calories recommended eaach day and many people just don't want to eat...

So we know what Chrichton thinks. Now just what point are YOU trying to make pianoman? :roll: For the info of all the sceptics and 'pseudo experts' around, check out this link: http://www.therockymountaingoat.com/201 ... oes-viral/ Low fat/low carb and low calorie - however, he doesn't...

Pianoman. Whoever the beef is with I do resent people questioning what I do. Wherever my energy comes from - it's a mystery, but it's there I assure you. Too much sometimes. Just goes to show how we are all different! :D Just for the record I don't drink either!

said Hobgoblin excitedly

Pianoman Telling somebody who does something that it isn't sustainable is very arrogant. What do you know of me or any of those others who successfully restrict carbs AND fat. We dont need or use maths to do what we do, we just get on with it. Forget formulae! Trust me, it works. So, it is...

mincepies :D

wich rang loudly

trounced

daisy shouted loudly

disaster!

Beg yer pardon?