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I have just started lchf food plan. I am type 2 on meds but struggled to control diabetes as love my food. Now at 109mmols being told o should be on insulin so made a deal that I would take it seriously which I never have and watch the food. Lost 2 stone but starting to feel hungry. Read lchf...

I am working to reduce my blood sugars and weight. I am not a big drinker. Food is my love. Most of the time when I am out with friends I don't drink and don't miss it. But once in a while I would like a malibu and diet coke. Is there any alcohol to have than this. Advice welcome. I never took...