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Having gone from insulin onto metformin a couple of months ago, I've now decided to try fasting. Started off with 18 hour fasts (skipping breakfast, then lunch about 1pm and evening meal between 6 and 7pm) then had a week of just eating one meal a day and this weekend I've tried an extended...

Just a heads up on this - came out in paperback yesterday. https://www.amazon.co.uk/Diabetes-Code-Prevent-Reverse-Naturally/dp/1771642653

Hello everybody, It's been quite a while since I last posted - crazy at work for most of the last twelve months and then went down with a rather nasty abscess. I've been off work for just over three months now as the wound from the draining of the abscess still hasn't healed properly, but...

I've two meters - the one I was given when I was first diagnosed three and a half years ago (a Freestyle Optium) and a Freestyle Optium Neo. Last night I decided to carry out a little experiment and took readings with both meters - first with high and low control solutions and then with the...

Had a few of these recently ... waking up in a sweat and with what appear to be 'rebounding' blood sugar levels (9.7 at 2am after a reading of 5.6 at 10.55pm and 9.6 at 3am after a reading of 5.9 at 11.15pm. GP's advice was to have have a snack before bed but as I'm trying to lose weight I...

Hi, My name's David - diagnosed type 2 in September 2012 in the middle of an operation to remove part of my bowel. Put straight onto insulin (novorapid and levemir) but what I was told didn't really sink in that much. Initially I had very good control of my blood sugar levels but gradually...