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  1. Buxtonstill

    Just started on the Newcastle Diet - anyone else?

    Hi there! I have just started the Newcastle diet after getting approval from my GP and Optifast on Prescription. Anybody else? Thought it may be good to share the ride with anyone else in a similar position. I am on day 10 and really getting in to the swing of things. I have lost 7.2 kg and BG...
  2. Buxtonstill

    Anyone craving a 'bread' texture?

    These may fit the bill! With Almond flour coming in at 6g per 100 carbs, these muffins are only 1-2g of carb each! Lovely , warm from the oven with butter.
  3. Buxtonstill

    Could someone have a naturally higher blood sugar level?

    Diagnosed a few years ago, and given metforminn 500 X 3. Off the rails? I never went on them. The only change I made was to give up smoking. Have basically eaten anything I wanted. I am seriously overweight and have decided to turn my life around before it's too late. I have been doing the...
  4. Buxtonstill

    Daily Mail Article - hidden sugar in drinks

    Did anyone see the Daily Mail article on the sugar in drinks today? I have had a few Chai Lattes from Costa on my way to work, thinking - hot milk and tea - probably my best option. TWENTY TEASPOONS OF SUGAR? They don't even taste that sweet. The worst thing is, my sister lets her kids have the...