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    Statans

    Can Stats raise your blood sugar levels?
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    Dr Salim Yusuf

    This world renown cardiologist Dr Salim Yusuf has recently released a paper on carbs in our diets and has stated clearly that carbs are unhealthy. His study while observational was based on 140000 subjects over several cultures. I would commend this paper to members.
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    Diet Sheet

    Hi I would be grateful if anyone could direct me to where I might find a good low carb diet sheet. I am trying to control my T2 and lose weight. I have been doing the "Lose a stone in a week" diet pretty successfully but I would like a low carb diet I can follow each day.
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    Pita Bread V Granary Bread

    Hi Can anyone tell me which is best for BG levels and weight loss Brown Pitta or Granary Bread
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    Stevia

    Is anyone using Stevia sweetener with Insulin powder. If so how did it affect you? I tried it for the first time today and my bloods went to 4.9