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@PenfoldAPD the people I feel really sorry for are the young people the majority of whom wanted to stay in as they saw their future as part of a larger picture. It is so terribly terribly sad and I just hope that as Zand says above that the predominantly Grey vote they realise they are much...

I think I would feel a lot better if we had had some clear concise outlining of what was going to happen next to give some indication that the Leave camp were in control And knew what was coming next......Instead they have acted like someone who has blagen their way through an interview process...

I have been on a max of 20g of carbs a day (often much lower) since March and am still functioning and managing to run my own business, to be honest once I was Keto adapted I had no brain fog what so ever and boundless energy. Agree with Robbity that you may well experience the dreaded "carb...

I am eating fat......where did you get the idea I was not my comment was I was not mainlining and eating it for the sake of eating it which is where some folks on LCHF do get it wrong. LCHF does not mean you can eat a pack of butter and a kilo of cheese at a sitting.

My Cholesterol Levels have gone down from 7.7 to 5.9 since March. I am not mainlining fat and eating it for the sake of eating it but am certainly not shying away from eating cheese, cream, goose fat etc. I have also lost 13 kilos since March and 22 cms from my waist. Different strokes for...

Just thought I ought to round off this thread by sharing my 3 month review results on it. March HbA1c 118 June HbA1c 44 March Cholesterol 7.7 June Cholesterol 5.9 March Blood pressure 160/90 June Blood Pressure 130/80 I have lost 13 kilos and 22cms round the waist. I chose to do this...

@Stallen allow your body time to heal take it slowly time to indulge in a good book and TV box set you have always wanted to find the time to watch and give into it. Take care x

My GP had added a note to the print out of my results to say "Well done! keep up with the Low Fat Diet to keep these impressive results" Face Palm!

Happy Day here, I have just had the results of my HbA1c test and it is 44 down from 118 in March :wideyed: to be honest I have shocked myself lol and did say "F**k Me" very loudly in the Docs reception when she handed me the print out lol Cholesterol is down by almost two points so we can stop...

Went for my HbA1c and Lipid tests on Monday and the results are back. March HbA1c 118 or 17.7 June HbA1c 44 or 7.3 March Cholesterol 7.7 June Cholesterol 5.9 March Blood pressure 160/90 June Blood Pressure 130/80 I have also lost 13.5 kilos and my waist measurement has decreased by 24 cms...

Don't forget the Goose fat lol Sent from my iPhone using DCUK Forum mobile app

My practice nurse told me that I could eat as much pasta, rice And bread as I wanted as long as it was brown......she also told me that her Husband (Diabetic for 15 years) enjoyed a regular donut which was fine as his Medication covered it! Apparently it was far too hard to give up sugars food...

This is the reason I turned down the "opportunity" of attending a course as I knew the stress of having to sit there listening to the complete twaddle that I knew would be totted out would send my nicely controlled blood sugars through the roof. You have my sympathy. Sent from my iPad using...

&PenfoldAPD is the coming off the meds coincided with Work stress and not having been able to swim? You need a way to get rid of the work stress swimming did that right? Maybe with what is going on at the mo it is not a fair trial of giving up the meds? X Sent from my iPhone using DCUK...

Well done you x Sent from my iPhone using DCUK Forum mobile app

I know Weight loss is important to us but I have had a fair few victories lately that are not all to do with the numbers; The towel at the gym that used to gap two months ago recently neatly wrapped round me I got the message when signing into the gym yesterday that my Programme was completed...

I have long thought with politics that you change your mind like the wind and support whatever you think will give you popularity at the time, people with principles that stick to them never seem to do well it seems. Sent from my iPad using DCUK Forum mobile app

I overheard a couple talking about it yesterday and their reasoning was "immigrants, saving the NHS (even though the NHS is largely run on immigrants but hey ho!!) and the fact that they are old and so do not agree with it as they remember the war" I have lived in Holland for many years and to...

Yep I have a cupboard I never go into which houses the husbands crisp and chocolate biscuit stash Sent from my iPhone using DCUK Forum mobile app

@PenfoldAPD if you need a Virtual PA to help you whizz through that paperwork check out virtual a PA. Sent from my iPad using DCUK Forum mobile app